Hi, I’m Coach Donovan. I work one-to-one with real people whose health feels beat down — folks exhausted by fad diets, prescriptions, and quick-fix scams. Together, we’ll bring back the strength, health, and freedom you’ve been missing.
5.0
Lose weight for good on a primal diet of real food — no woke vegan fads!
Build real strength, look damn good, and handle whatever life throws at you.
Rebuild your health from the ground up — fewer meds, better labs, less pain.
Win in the gym, win in the kitchen — then win at life.
You weren’t made to waste away with low energy and endless health problems. Age isn’t the enemy — neglect is.
Every year you ignore your health, it robs you — more pills, more pain, and fewer years doing the things you love.
More money burned on "fat shots", juice cleanses, and TikTok nonsense — leaving you stuck, tired, and still looking for answers.
If you want your strength, health, and vitality back, you need more than a cookie-cutter plan. You need one built around your health history, your goals, and your abilities — plus 1:1 coaching from someone who knows how to cut through the noise and get results. Here’s how we’ll make it happen.
AI apps don’t care if you fail. I do — tracking progress, keeping you honest, and pushing you to win. Truth is, soulless artificial intelligence sucks at coaching people.
Trash that cookie-cutter app. I’ll build you a plan fit to your goals, your body, and your health — and I’ll keep adapting it as you make progress.
Your primal-era granny didn’t need fad diets or GLP-1 shots. Eat like your ancestors — meat, eggs, fruit, and veggies — and you’ll drop fat and stop feeling like crap.
The supplement world’s a mess of scammy potions that don’t work. I’ll guide you toward the few that truly support your body, your goals, and your health.
Get the Coaching That Gets You Back on Your Feet
I know how it feels to be stuck after trying everything under the sun. I’ve helped people drop stubborn fat, rebuild strength, and finally stay consistent. I’ve also coached folks through reversing type 2 diabetes, calming autoimmune flare-ups, regaining movement after strokes, and rebuilding after heart attacks or injuries. Wherever you’re starting, I’ll keep you moving forward — no shortcuts, no empty promises, just results that last.
Decades of coaching and elite certifications — all focused on helping real people get strong and capable again.
Years of coaching real people through tough, complex health challenges have taught me what actually works.
Most personal trainers quit when things get tough. I don’t. I’ll push, guide, and stick with you until you hit the results you came for.
• NPTI Personal Training Diploma
• NPTI Sports Nutrition
• Certified Primal Health Coach
• N1 Exercise Biomechanics & Execution
• N1 Nutrition & Program Design
• NASM Certified Personal Trainer
• NASM Sports Nutrition Specialist
• NASM Behaviour Change Specialist
• NASM Weight Loss Specialist
• NASM Bodybuilding
• CrossFit Level 2 Trainer
• CrossFit Gymnastics + Weightlifting
“With Donovan’s guidance and support, I’ve built a life-long habit to help me reach many more mountain tops as I age.”
Personal Training Client
“Working with Coach Donovan has transformed my life — his knowledge, dedication, and coaching style are unmatched.”
Bayside Gym Owner
“Coach Donovan quite literally saved my life… I feel like a different person, both physically and mentally.”
Nutrition & Fitness Client
“Coach Donovan changed my life — extremely motivating, knowledgeable, and empathetic. The perfect coach.”
Fitness Coaching Client
“I’ve been training with Donovan and have seen great results — my strength and overall health have significantly improved.”
Personal Training Client
“Coach Donovan is client-focused and looks at everything — from workouts & eating habits to healthy living strategies.”
Gym Colleague
“Within eight weeks, Donovan guided me to lose 15 pounds and multiple inches — and he listened to every concern..”
Nutrition & Fitness Client
“Working with Coach Donovan has been a game-changer — his knowledge in nutrition and kinesiology can’t be beat.”
Fitness Training Client
“I’ve gained muscle, strength, and, most importantly, the confidence to walk into the gym on my own.”
Fitness & Nutrition Client
“An awesome coach with a great app that tracks progress and keeps you motivated every step of the way.”
Personal Training Client
“Donovan is extremely knowledgeable and patient — he has a way of pushing you, but in a kind, encouraging way.”
Nutrition & Fitness Client
“After years of exercising with improper form, Coach Donovan helped me achieve my goals, exceeding every expectation.”
Online Fitness Client
“Coach Donovan has a passion for and expertise in fitness and nutrition that pushes you to new levels every session.”
Primal Diet Client
“Coach Donovan is one of the best I’ve worked with — incredibly knowledgeable about the body, training, and health.”
Health Coaching Client
“I’ve worked with many trainers, and Donovan stands out — he customizes everything to your goals and makes workouts fun.”
Health & Fitness Client
“Absolutely loved my experience with Coach Donovan — he’s encouraging, knowledgeable, and makes fitness enjoyable.”
Personal Training Client
“Coach Donovan helped me overhaul my health from the inside out — I feel stronger, healthier, and in control.”
Health & Fitness Client
“Coach Donovan has helped clients hit major milestones and overcome huge challenges with his support and expertise.”
Fitness Client
“Donovan’s knowledge and passion for helping people regain their health is unmatched — he genuinely changes lives.”
BeRealBabe Podcaster
“Great coach with incredible attention to detail — Donovan knows exactly how to bring out your best.”
Training Colleague
“Within just eight weeks, Donovan helped me drop 15 pounds and multiple inches — his coaching truly works.”
Fitness Training Client
“I was nervous to join a gym, but Donovan made it welcoming and gave me the confidence to train on my own.”
Primal Diet Client
“Over the past year, I’ve gained not just strength but a completely new level of confidence.”
Personal Training Client
“Coach Donovan pushes you past your limits while keeping you motivated, supported, and excited to keep going.”
Powerlifting Champion
“Over the past two years, I’ve seen incredible progress in both my health and fitness thanks to Donovan’s coaching.”
Advanced Athletic Client
“Donovan’s passion for helping people reclaim their health is contagious — he truly cares about your success.”
Personal Training Client
“An amazing coach, trainer, and educator — Donovan gave me the tools and knowledge to build a healthier lifestyle for life.”
Fitness & Diet Client
“Working with Donovan has been a godsend — I’ve lost weight, built strength, and finally feel in control of my health.”
Longest Client Trained!
“I came in nervous and low on energy, but Donovan helped me break through my excuses and completely reset my habits.”
Personal Training Client
“Donovan gave me confidence I never thought I’d have in the gym — I now walk in knowing exactly what I’m doing.”
Biomechanics Client
“Donovan’s knowledge and attention to detail are unmatched — he brings out the best in every client.”
Personal Training Mentor
“Coach Donovan helped me gain the knowledge and confidence to take control of my health — it’s been truly life-changing.”
Fitness & Gym Colleague
Use the contact form below and tell me what you want to change about your health. I’ll personally reply within 24 hours — not a bot, not a script, just me.
Fill out my 20-min intake form sso I know your goals, health history, and struggles. Then we’ll jump on a free 1-hour call to map out your custom game plan.
I’ll load your program into the app, set your primal-based nutrition plan, and walk you through everything one-on-one. The changes start right away.
You’re not signing up for some faceless app — you’re working with me, a certified coach who gives a damn about your success. I build your plan, track your progress, and keep you connected with real check-ins — texts, calls, and video chats. No bots. No BS. Just straight-up coaching and accountability to rebuild your strength, health, and confidence.
If you’ve tried every diet, app, and whack-a-doodle “quick fix” and still feel stuck, you’re not broken — you’ve just been fed garbage advice. That ends here. I coach people online with custom training plans, a primal diet grounded in evolutionary science, and the accountability it takes to succeed. No gimmicks. No cookie-cutter nonsense. Just straight coaching and lasting results that change how you look, move, and live.
Most tools — even doctors — use junk like BMI that tells you squat. My calculator uses proven methods to give you a straight-up read on your body fat. No sugarcoating, no fake numbers — just the truth about where you’re at, so we can actually fix it.
It’s the stuff behind your gut — not your mirror — that wrecks your health. Knowing your body fat percentage is the clearest way to measure your health, your risks, and your progress. Most home BF% scales spit out junk numbers you can’t trust. My caliper-based calculator gives you the real deal — showing whether you’re just carrying a few extra pounds or edging into the danger zone where fat drives diabetes, heart disease, and an early grave.
All that’s waiting is your decision to start — I’ll handle the rest.
The gym, real food, and self-care aren’t chores anymore — they’re just how you live, steady and unshakable.
Your body’s toned, capable, and powerful — moving with confidence, carrying strength into everything you do.
Plenty of energy, freedom in your days, and the health to chase down whatever matters most to you.
Not even close. With me, you’re not just handed a program and ghosted. Every workout you log gets reviewed, with feedback, corrections, and accountability built in. You can send me quick video clips for form checks, ask questions anytime, and I’ll respond within 24 hours. You train on your schedule in a real gym, while I track progress through my app and keep you moving forward. We also jump on calls so nothing slips through the cracks. Bottom line: you get more support than a rep-counting in-person trainer, at a fraction of the cost.
Absolutely — I specialize in tough cases most trainers won’t touch. I’ve helped clients reduce symptoms and even put type 2 diabetes and autoimmune issues into remission. I’ve worked with stroke and heart attack survivors to restore strength and mobility. But I also coach folks who don’t have major medical problems — people who just want to lose weight, build muscle, and stay ahead of future health issues. Prevention is just as important as recovery, and my coaching works both ways.
Because it works — plain and simple. The primal diet isn’t a “diet” in the temporary, weight-loss sense. It’s a sustainable, flexible lifestyle — the original human blueprint for strength and health. For millions of years, people thrived on meat, eggs, fish, fruit, and plants in whatever mix their body needed. It adapts to you — whether that’s keto, carnivore, or carb-fueled for athletes. As a Certified Primal Health Coach, I teach it because it’s proven, powerful, and it beats every gimmick out there. Primal eating is the foundation for fat loss, energy, and long-term health.
No matter how much money you sink into a home setup, it’ll never match a real gym. To train your body symmetrically and hit every muscle from every angle — hamstrings, lats, chest, the works — you need racks, cables, machines, and free weights. A proper gym gives you the variety, progression, and hard-working environment you’ll never find at home. Home is for comfort. Progress is built in the gym. And if you’re in Campbell River, BC or Granbury, TX, I can personally point you to the best gyms — because I’ve scouted them myself.
Certified Personal Trainer & Primal Health Coach
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